Boost Your Brain with Fermented Foods

Journey Center Santa Rosa Online

Learn the powerful impact of fermented foods on brain health in an easy, fun and delicious way! Dr. Kae translates the latest science on the role of the gut microbiome in maintaining mental and emotional wellness, and explains why fermented […]

Free

Finding Health Through Self-Care

1601 4th St, Santa Rosa, CA, United States

  Come and enjoy the morning taking care of all aspects of yourself- body, mind, and spirit. Our time will include a walk together then discussion of what good self-care looks like and what gets in the way of making […]

Free

Recurring

Mindful Eating Women’s Support Group

Journey Center Santa Rosa Online

Join this weekly, drop-in-as-able experiential women’s support group to learn and apply mindful eating practices. Sessions especially serve those who struggle with confusion or guilt about food choices, with constant preoccupation with body- or food-related thoughts or with chronic, unsuccessful […]

21 Day Sugar Detox Launch

Journey Center Santa Rosa Online

Feeling the need for a detox now that we are through the holidays and into the new year? Join a group of us as we tackle the sugar monster - with certified health coach, Mindy Braun. This launch will include […]

$20.00

21 Day Sugar Detox Wrap Up Celebration

Journey Center Santa Rosa Online

This is the wrap up to our 21 Day Sugar Detox that launched on January 15th. Come to celebrate the victories no matter how small. It's about progress, not perfection. Join us as we talk about where to go from […]

Free

Recurring

Wholehearted Health Group

Journey Center Santa Rosa Online

What if a healthy lifestyle was a byproduct of the soul work of cultivating wholehearted practices in your life? By going through the book The Gifts of Imperfection by Brené Brown we will connect mind, body, heart and spirit so health can […]

$10.00 – $60.00

God In Nature Hike

Sonoma Valley Regional Park 13630 Sonoma Hwy, Glen Ellen, CA, United States

Join us as we walk together in silence and contemplation during the first part, share what we notice, and then continue together in conversation. We will enjoy walking the 2.5 mile paved trail of Sonoma Valley Regional Park. This park […]

Free