Encounter God - Be Renewed
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Mindful Eating Women’s Support Group
January 9, 2019 @ 12:00 pm - 1:00 pm
An event every week that begins at 12:00 pm on Wednesday, repeating until February 23, 2019
Join this weekly, drop-in-as-able experiential women’s support group to learn and apply mindful eating practices. Sessions especially serve those who struggle with confusion or guilt about food choices, with constant preoccupation with body- or food-related thoughts or with chronic, unsuccessful dieting. We exchange experiences and explore our self-talk around food, eating and body image, including mass or social media influences. You learn how to change these interpersonal dialogues to restore a positive, peaceful relationship with the entire nourishment process, coming home to your body, mind and spirit. Questions? Call Chiara Kae, PhD, RDN at 707-861-0361.
Drop-in. Free Introductory Special for January. Meeting in the Chapel.
Chiara Kae (PhD, RDN) is a Registered Dietitian Nutritionist, specializing in integrative and functional nutrition. She offers science-based, nutrition solutions to chronic digestive, weight/eating problems and mental health. Chiara clearly presents the science behind the nutrition and lifestyle plans she co-creates with clients. Using a food as medicine approach, Chiara provides motivational coaching, nutrition education and practical tools that empower clients to accomplish their nutrition and wellness goals. Learn more.