Finding Health Through Self-Care

Come and enjoy the morning taking care of all aspects of yourself- body, mind, and spirit. Our time will include a walk together then discussion of what good self-care looks like and what gets in the way of making it a practice in our lives. We will then have some time to reflect and respond to what the Spirit is speaking to us through self-care.

We have all heard the things we need to do to live a healthy life, yet things get in the way of us actually making the time for ourselves to do this. We may think self-care is selfish. In this workshop we will talk about how when we nurture mind, emotions, and body – health will bloom. We will begin the morning with a walk together through the beautiful McDonald neighborhood. Next will be an interactive discussion about how to make self-care a practice in your life. Afterwards we will spend time reflecting and responding to what the Spirit has been speaking to us through some creative expression. New information moves from our head to our heart through our hands so we will spend time responding in a creative way. It could be journaling. It could be as simple as finger painting or if you are so inclined with brushes. Come spend the morning taking care of all aspects of yourself to find refreshment for your spirit.

Facilitator: Mindy Braun – the Wholehearted Health Coach. Mindy is dedicated to seeing men and women know their worthiness and live wholehearted, healthy lives.
You can visit her website: www.mindybraun.com

Donations of any amount for the Journey Center gladly welcomed.

Please RSVP below. Thanks!