Boost Your Brain with Fermented Foods

Learn the powerful impact of fermented foods on brain health in an easy, fun and delicious way! Dr. Kae translates the latest science on the role of the gut microbiome in maintaining mental and emotional wellness, and explains why fermented foods are key to optimizing microbiome balance. With twenty years of fermentation experience, Dr. Kae demonstrates how to efficiently and enjoyably prepare fermented foods, followed by tasty food sampling.

To register, click here or call the Journey Center at (707) 578-2121. For details, call (707) 861-0361. Space is limited. Please register by Wednesday, August 15, 2018 to reserve a slot.

Facilitator: Chiara Kae (PhD, RDN) is a Registered Dietitian Nutritionist, offering research based, nutrition solutions to chronic digestive, weight and eating problems. Using a food as medicine approach, Chiara provides motivational coaching, nutrition education and practical tools that empower clients to accomplish their nutrition and wellness goals.

Suggested donation: $20 (includes materials: food samples) Pay Now

Location: Journey Center, Main Room